Run The Extra Miles WITHOUT Pain. Stronger, Faster, and More Confident!
2 types of online programs are offered - strength training, running, or both!
All of the programs are made to help you run and achieve your goals with confidence.
What's Included In The
Strength Training Program?
Ready-to-go training plans made specifically for runners by a runner.
All plans created by a Doctor of Physical Therapy.
Mobility & stability exercises, to prevent injury.
3 full body lifts provided (weekly), updated monthly.
The convienece of a pre-made plan ready for you to execute.
What's Included In The
Running Programs?
Training plans made specifically for runners by a runner.
All plans created by a Doctor of Physical Therapy.
8-18 week programs depending on goals, experience, and race training for.
Warm up & cool downs incorporated in plan.
The convenience of a pre-made plan ready for you to execute.
Running Online Program
Training programs ranging from 5K to marathon are offered. If you need a more specific plan, 1:1 run performance services will be necessary.
After purchasing, please contact me specifying if you'd like the beginner or intermediate plan!
**Enrolling/purchasing in an online program provides access to communication with me regarding general questions. However, if you have specific questions or need alterations, then I advise you engage in my 1-1 performance coaching program.