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Online Programs

Run the extra miles WITHOUT Pain.

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​Built for runners​

From 5K to Marathon

Tackle common injuries

strengthprogram
strength plans
strength plans
what's included in strength training plans
strength training plans
strength plans

What's Included In The
Strength Training Program?

Run Specific Training Plans: Designed by a Doctor of Physical Therapy and competitive runner to prevent injuries and enhance performance.
 

Comprehensive Exercise Focus: Includes mobility, stability, strength, and plyometric exercises tailored to runners.
 

Targeted Muscle Groups: Exercises focus on key running muscles and essential core strength.
 

Weekly Workouts: 3 full-body lifts provided, updated monthly just for you.
 

Ready-to-go Convenience: Access all workouts and resources anytime through my easy-to-use app.

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Strength Training Program

Unlock your full potential with a training plan built to elevate your running performance. Designed to fit seamlessly into your routine, this program empowers you to train confidently, stay injury-free, and crush your goals. Take the guesswork out of your training - let's get started today!

$49/month (USD)
runningprograms

What's Included In The
Running Programs?

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running plan
running plan
running plan
running plan

Choose your distance: Select from 5K, 10K, Half Marathon, and Marathon programs.
 

Tailored to your journey: Flexible 8-18 week programs adapt to your specific goals and experience level, helping you progress at your pace​.
 

Expertly crafted for safety and success: Designed by a physical therapist and competitive runner, each plan prioritizes injury prevention while optimizing performance.
 

Flexible Structure, Your Way: Customize training days, cross-training, and more to create a plan that aligns with your lifestyle, letting you train when and how it works best for you.
 

On-Demand access: Get workouts, updates, and resources anytime with the VDOT app, putting a professional training plan at your fingertips.

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Running Programs

Elevate your running journey! Whether you’re a beginner or a seasoned runner aiming for a new PR, my tailored programs provide the motivation, guidance, and flexibility you need to reach your goals. Join my community today and step into your best running self!

$49-89/month (USD)

**Purchasing an online program provides access to communication with me regarding general questions. For personalized adjustments or specific requests, I recommend enrolling in my 1:1 Custom Run Coaching program

Injury recovery program

What's Included In The Injury Recovery Programs?

what's included in strength training plans
strength training plans
strength plans
strength plans
strength plans

Choose your focus: Select from 8 targeted pain points, each program tailored to address specific needs and accelerate your recovery.
 

12 Week Program: Experience a dynamic, evolving plan updated every 2 weeks to keep your progress on track.

Designed for safety and success: Created by a Doctor of Physical Therapy, each program emphasizes injury prevention.
 

At-home Convenience: Complete each program from the comfort of your own space, allowing you to recover efficiently and get back to what matters most.
 

On-Demand access: Access workouts, updates, and resources 24/7 on my app, giving you a comprehensive recovery plan right at your fingertips.

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**Purchasing an online program provides access to communication with me regarding general questions. For personalized adjustments or specific requests, I recommend enrolling in my Virtual Physical Therapy program

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