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strength plans
strength plans
what's included in strength training plans
strength training plans
strength plans

What's Included In The
Strength Training Program?

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Ready-to-go training plans made specifically for runners by a runner.

All plans created by a Doctor of Physical Therapy.

 

Mobility & stability exercises, to prevent injury.

 

3 full body lifts provided (weekly), updated monthly.

 

The convienece of a pre-made plan ready for you to execute. 

Strength Training Online Program

All programs are ready-to-go. You will receive 3 full body lifts (weekly), updated monthly. Included are exercises that target muscles worked specifically with running, as well as other core essential exercises. 

$49/month (USD)

What's Included In The
Running Programs?

Training plans made specifically for runners by a runner. 

 

All plans created by a Doctor of Physical Therapy.

8-18 week programs depending on goals, experience, and race training for.

 

Warm up & cool downs incorporated in plan.

The convenience of a pre-made plan ready for you to execute.

running plan
running plan
running plan
running plan
running plan

Running Online Program

Training programs ranging from 5K to marathon are offered. If you need a more specific plan, 1:1 run performance services will be necessary.  

After purchasing, please contact me specifying if you'd like the beginner or intermediate plan!

$49-89/month (USD)

**Enrolling/purchasing in an online program provides access to communication with me regarding general questions. However, if you have specific questions or need alterations, then I advise you engage in my 1-1 performance coaching program. 

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