Run The Extra Miles WITHOUT Pain. Stronger, Faster, and More Confident!
2 types of online programs are offered - strength training, running, or both!
All of the programs are made to help you run and achieve your goals with confidence.
What's Included In The
Strength Training Program?
Ready-to-go training plans made specifically for runners by a runner.
All plans created by a Doctor of Physical Therapy.
Mobility & stability exercises on a mobile app, to prevent injury.
3 full body lifts provided (weekly), updated monthly.
The convienece of a pre-made plan ready for you to execute.
What's Included In The
Running Programs?
Training plans made specifically for runners by a runner.
All plans created by a Doctor of Physical Therapy.
8-18 week programs depending on goals, experience, and race training for.
All plans are customizable templates to fit your lifestyle.
Running Online Program
Offered are customizable training templates for 5K, 10K, half marathon, and marathon distances, allowing you to select training days, cross-training days, a preferred start date, and more. These templates are not tailored programs; for a more specific plan, consider the 1:1 run coaching service.
$49-89/month (USD)
**Enrolling/purchasing in an online program provides access to communication with me regarding general questions. However, if you have specific questions or need alterations, then I advise you engage in my 1-1 performance coaching program.