• Ready to start running or building muscle but unsure where to begin? Maybe you've found a generic "one size fits all" plan online but have questions and don't have a specialist to ask. I design customized running and strength plans to foster your goals while taking into consideration your injury history and experience. 

• Let's face it, injuries happen and are most common when you increase training intensity. Research has proven that with a personalized coach and custom running plan, your chance of injury decreases significantly because everything meets your individual needs.

• Are you a well-established runner but unsure how to progress? I map out for you how many miles you should be running weekly and how to increase milage without injury. I'm experienced with creating running workouts (tempos, fartleks, interval training, track workouts, etc) designed to enhance your fitness, endurance, and VO2 max. I help you plan out strength training days - when to do them to avoid fatigue and key exercises that will benefit you. I take all of this information and make a plan that fits your goals and lifestyle! 

• Do you want to build muscle, or target specific areas of the body but unsure which exercises are best? I am a movement specialist and know every muscle in the human body. I put together programs that will help you achieve your goals, while progressing sets, reps, and weight in a manner that won't cause injury.  

• Is your lifestyle really busy? Maybe you're a full-time mom or dad, work 40+ hour weeks, or just have a lot on your plate and don't have time or motivation to run/get to the gym. You no longer need to be in charge of your training with a running or strength coach. I make all the plans for you and the only thing you need to do is show up and give your best effort! 

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