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Improve Your Running with Increased Strength, Speed, Confidence, and Relief from Pain!

Have a big race approaching?

Fighting a nagging injury?

 Need a specialized strength program?

 Receive a fully customized running program, virtual concierge physical therapy, or individulized strength program from a qualified, runner-focused physical therapist! 

Bonnie-33.heic
  • Virtual Concierge Physical Thearpy
  • Comprehensive Running Programs
  • Injury Rehabilitation Programs
  • Customized Strength Plans
  • 1:1 Personal Coaching

Welcome! I'm Dr. Bonnie Wilder and I offer the unique combination of being a Doctor of Physical Therapy, run coach, strength coach, and competitive runner. I'm here to help your injuries, increase your fitness, and make your next race stronger, faster, and pain-free. 

 

Learn more about me here.

Physical therapy

Services Offered

Performance coaching
Online programs

Physical Therapy

Virtual injury assessment custom rehab programs, made to restore function.

1:1 Performance Coaching

Custom training plans that fit your lifestyle and help achieve

your goals.

Online Programs

Ready-to-go running and strength training programs made to fit into your daily routine. 

Cheers To Success: What My Clients Are Saying...

Daniel - Groveport, OH

"I can't say enough good things about Bonnie as a Physical Therapist! After battling patella femoral syndrome for two LONG years with little progress, Bonnie helped me recover in just two months. Her approach was personalized, hands-on, and incredibly effective. She not only focused on strengthening my muscles but also taught me exercises and techniques to maintain long-term improvement. Bonnie's expertise, compassion, and dedication made all the difference in my recovery. I highly recommend her to anyone dealing with physical pain or injury!"

Running The Extra Miles Featured on...

We-ha
Watkinson

Why Work With Me? 

Running

My mission is to help every runner achieve their goals, injury-free! With 10+ years of experience, personalized coaching, and unyielding support, I take into consideration your background, concerns, goals, and current/past injuries.

 

The sky is the limit, and your potential is endless with the right amount of training and coaching. I'm here to be your encouragement and guide you through challenges.

Ready To Take That First Step?

Contact me and I'll schedule you for a virtual consultation!

860-937-6046

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I can't wait to work with you.

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