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Improve Your Running with Increased Strength, Speed, Confidence, and Relief from Pain!

Have a big race approaching?

Fighting a nagging injury?

 Need a specialized strength program?

 Receive a fully customized running program, virtual concierge physical therapy, or individulized strength program from a qualified, runner-focused physical therapist! 

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  • Virtual Concierge Physical Thearpy
  • Comprehensive Running Programs
  • Injury Rehabilitation Programs
  • Customized Strength Plans
  • 1:1 Personal Coaching

Welcome! I'm Dr. Bonnie Wilder and I offer the unique combination of being a Doctor of Physical Therapy, run coach, strength coach, and competitive runner. I'm here to help injuries, increase your fitness, and make your next race stronger, faster, and pain-free. 

 

Learn more about me here.

Physical therapy

Services Offered

Performance coaching
Online programs

Physical Therapy

Virtual injury assessment custom rehab programs, made to restore function.

1:1 Performance Coaching

Custom training plans that fit your lifestyle and help achieve

your goals.

Online Programs

Ready-to-go running and strength training programs made to fit into your daily routine. 

Cheers To Success: What My Clients Are Saying...

Whitney - Rexburg, ID

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"I’m a 47-year-old woman who loves to stay active, but chronic knee pain had me convinced my running days were behind me, chalking it up to the dreaded 'aging process.' Enter Bonnie, an incredible Physical Therapist, who turned my thoughts around. Bonnie doesn’t just use technology as a social tool; she wields it like a healing lifeline, pinpointing my knee issues. With her innate sense of knowing exactly when to push me and when to allow me to recover, she had me feeling strong and hopeful in just a few months. Bonnie's approach was like having a cheerleader with a Ph.D. — supportive, insightful, and with just the right amount of push to get me back on my feet (literally!). I’m now hopeful running can be a part of my life for many years to come. I can’t thank Bonnie enough for helping me reclaim my active life."

Running The Extra Miles Featured on...

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Why Work With Me? 

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My mission is to help every runner achieve their goals, injury-free! With 10+ years of experience, personalized coaching, and unyielding support, I take into consideration your background, concerns, goals, and current/past injuries.

 

The sky is the limit, and your potential is endless with the right amount of training and coaching. I'm here to be your encouragement and guide you through challenges.

Ready To Take That First Step?

Contact me and I'll schedule you for a virtual consultation!

860-937-6046

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I can't wait to work with you.

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